Good to be back to Santa Monica. Did you know that researchers have found that you can make a new habit in three weeks? So make a three-week plan. Towards the end of the three weeks, read some articles on creative, healthy recipes and get yourself excited for the next three weeks. Good eating will become a habit, and you’ll find you even begin to prefer the food. For me personally, I started doing the healthy thing after my rotator cuff tear
because I realized it would help me heal faster. Many folks use prolotherapy and PRP as well. I think those of you who play sports and have had a rotator cuff tear or some type of shoulder arthritis rehab know how much a rotator cuff tear can take off you if you are not in shape to begin with. Restaurants are notorious diet-busters. Try to order the healthiest thing you can and have the waitperson bring you a box with your food. Before you even begin, take half of the giant portion they will nearly always set before you and put it in the box and set it aside. Treats and occasional desserts such as homemade or such things are fine; in fact satisfying a craving with a small portion of the desired treat will help you stay on track.Fit in 50 jumping jacks here and there. Fit in some stretching. Take a walk around the block. Working exercise in with little bouts makes it easy and it’s just as effective. For dinner, bake some chicken breasts with olive oil and spices. Steam some spinach and add some corn or a potato—but watch out—add spices and olive oil to the potato and forget the unhealthy margarine or butter. I also tend to like prolotherapy and prp treatments for many different kinds of rehab like the aformentioned rotator cuff tear. We have a good Prolotherapy Santa Monica doctor name Doctor Marc Darrow who specializes in both PRP injections as well as prolotherapy treatments overall. Anyway back to the main story: Every once in while it is alright to splurge on a naughty dessert item or two. Personally, I love, homemade cookies, pecan pralines and other types of praline candy such as New Orleans Pralines and also various types of gourmet cookies. Other than that, however, just remember to basically keep it fresh and simple in general.
